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| OC Yoga Song |
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| Wellness for Body, Mind, and Spirit |
| Yoga is the perfect way to balance your body and clear your mind. You will leave class feeling stronger, more flexible, inspired and energized. You will be infused with a sense of grace that will carry you through the day. Classes: Every Saturday 8 am The Neighborhood Cup 1 Journey Aliso Viejo, 92656 All levels welcome - Bring your mat Cost: $12/class; $80/8 classes Mon & Wed 11:30 OCSD (private) WHIRLED BEAT DANCE CLASS Weds 6:30 One Performing Arts, Mission Viejo Classes taught by Christina Benedict Christina is a certified yoga instructor with over 20 years of yoga experience. Classes are dynamic and draw from various yoga traditions. There is always a focus on alignment and personal attention for each student. Christina is also available for private instruction in your home or workplace. She will work one on one with you focusing on your specific needs maximizing your time together. Imagine a yoga class designed especially for you! Cost: $75-$120/hour |
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